What Does A 1200 Calorie Diet Look Like?
When it comes to all things weight loss, the easiest and quickest way to make an impactful, long-lasting change is to form habits that you can actually stick to for a lifetime. This diet plan includes a meal planning guide that is easy for you to follow. This full week's worth of food will take the guesswork out of grocery shopping and whip up nutritionist-approved breakfast, lunch, and dinner ideas.
What Is 1200 Calorie Diet Plan?
This planned diet allows a person to consume 1200 calories every day because we need many of these calories to meet the body's metabolic needs. The meal plan includes three meals per day along with 2 snacks – mid-morning and late afternoon. Calories can be divided according to a person's need.
Here, unhealthy carbs like white bread, pizza & refined sugar are kept out and healthy carbs are taken from fruits & vegetables. To avoid boredom, change food consistently; However, whatever is eaten should be nutritious.
What's great about the 1200 Calorie Plan?
This diet is working. Eat fewer calories than you burn and your body can burn off your stored fat. you lose weight as a result. However. A person is not recommended to consume less than 1,200 calories per day, because it is very difficult to get sufficient nutrients such as calcium, protein and magnesium at a calorie level of less than 1,200. Add some strength training and get the right amount of protein in your diet so you don't lose lean mass as well as fat, which can lower your metabolism and make the possibility of gaining weight back more likely.
Who Needs the 1200 Calorie Diet?
The 1,200-calorie diet is a plan that limits food intake, creating a calorie deficit to encourage weight loss. Unlike other diet strategies that focus on specific food groups, there is no specific modification to the 1,200-calorie diet. The total number is limited in whatever way is most convenient for you.
The average woman needs 2,100 calories to maintain a healthy weight, a 1,200 calorie diet should be a fairly large but manageable calorie deficit for the most part.
That said, eating 1,200 calories can mean a mild reduction in calorie intake for some, but quite drastically and unhealthy for others. It depends on the calorie intake as well as the metabolic rate.
For example, a postmenopausal woman who is smaller and sedentary may only need 1,500 calories to maintain her current weight. Restricting to 1,200 calories can result in mild weight loss.
Larger, more active young men may need 2,500 calories to maintain their current weight. This means, limiting 1,200 calories will reduce food intake more than 50%.
So while limiting calories to 1,200 will help you lose weight, the extent and sustainability of this diet depends on individual characteristics such as gender, age, activity level and health status.
Are You Getting Enough Calories?
Here are signs that you're not getting enough calories: You're having trouble sticking to your diet plan. It's hard to stick to a very low-calorie diet, which can hurt your long-term success. Boredom and hunger can hurt your weight loss goals.
Your weight loss has stopped. A study of 50 overweight people compared the results of a calorie-restricted diet, diet and exercise, and a normal diet for 6 months and found that many of those who ate the lower number of calories had a slower metabolism over time. It means slow weight loss.
Diet to Lose weight
So, you have decided to lose a few pounds. Maybe because your doctor suggested it, or maybe because swimsuit season is just around the corner. There are no shortcut diets, but you should definitely consider the simpler ones. You can try to pack your diet with nutrient-rich foods and lower the number of calories you consume.
A good place to start is a low-calorie diet plan that provides about 500 calories less than you need in a day, which can help you lose about a pound to 1 pound per week. For some people, this will be a 1,200-calorie diet plan. As usual, you should check with a doctor first. This plan involves eating no more than 1,200 calories per day. The 1,200-calorie diet is great for the right people, especially women over 50 who generally don't move much, because it's not too far below what they usually eat to maintain weight.
1,200 Calorie Diet Treats
Following a 1,200 calorie diet does not mean that a person should avoid certain foods completely. Allowing for the occasional snack can make it easier to stick to this strict diet.
Very high-calorie foods, such as slices of cake or large muffins, can make it difficult to stay under 1,200 calories for the day while maintaining nutritional needs.
Treatments that can work on a 1,200-calorie diet could include:
- small servings of snacks, such as one cookie or five chips - potatoes
- popcorn, which is low calorie
Eliminating empty calories from the diet can free up more room for snacks. Some empty calories sources include:
- White bread and pasta
- sugary drinks, including the sugar in coffee, alcohol and juices - - sweet fruit
- sodas
- high-calorie seasoning
- Oils and butters that are high in saturated fat and trans fat
Why You Shouldn't Eat a 1200 Calorie Diet
Let's talk about your Basal Metabolic Rate (BMR) first.
Simply put, your BMR is the amount of energy you need to function at rest.
If you lie in bed for a day, you will still need energy for your heart, lungs, muscles, nervous system, etc. to function.
That's why if you starve yourself, you will eventually die because you no longer have fuel for your body to function.
Think of it like letting your car run,
It still needs fuel to run even if it doesn't move.
So unless you're a 5 2 , 8 stone girl, you're going to need more than 1200 kcal to function.
And right away, that sidesteps some of the girls reading this, but may find themselves pretty low in calories.
The problems with super-low-calorie diets are twofold:
You go super low on calories for the week only to explode in an amazing way on the weekend.
You eat low calorie for a long time but end up feeling like garbage.
You've been limiting yourself so hard all week that as soon as you feel something good, you head out to town to enjoy it.
If you are low on calories for a long period of time, your body will adapt to ensure survival.
It can lower metabolism, hormones, thyroid function, and even activity levels.
You eat very little but lose nothing either.
You will feel sluggish, do not want to exercise and may suffer from concentration problems.
Because on the whole, you become less active as your body protects its vital functions by reducing some of the non-vital functions.
When it comes to any diet, it's a period of restriction so there will be some degree of discomfort.
But you don't want to go on a diet until you feel like crap and can't work properly. That is not a sustainable solution. And it can cause weight gain after you leave the diet.
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