Can Golo Diet Plan Help You Lose Weight?

What Is GOLO Diet and Does it Work for Weight Loss?

      You've decided you want to lose weight. You eat nutritious food, stay hydrated and get some exercise. You're even getting enough sleep! but it seems nothing happened. Could there be some weird hormonal issue messing with your ability to lose weight?

It's very possible. The GOLO diet focuses on the hormone insulin as a problem for people who do everything right, but still don't seem to be able to lose weight. Insulin levels can interfere with weight loss, even if you eat a healthy diet and exercise regularly as it causes fat storage and slows your metabolism.

The GOLO diet offers something that promises to help you lose weight by balancing hormones that affect weight, helping to regulate blood sugar levels, supporting proper glucose metabolism, and managing fatigue, while allowing your body to naturally be more efficient at releasing stored fat versus fat. save it. But, does the GOLO diet really affect weight loss, and more importantly, is it safe? Here's what you need to know about the GOLO diet and program before taking the plunge.

What Is GOLO Diet?

The GOLO diet's tagline is "lose weight, look great, live in love", and was developed by a group of doctors and pharmacists. This is based on the idea that balancing hormones is the missing link for successful weight loss. Hormonal imbalances can trigger stress and anxiety, leading to hunger, fatigue, poor sleep, and other symptoms that drive emotional decisions such as overeating and cravings for fatty or high-sugar foods.

Though, it's not something you can do alone. The GOLO Diet is a plan that can be purchased. You purchase a lifestyle pack and what the company calls a Release supplement. Supplements should be taken three times a day with food, in addition to their proposed dietary changes, and 15 minutes of daily exercise.

There's no "counting points, drinking shakes, or eating diet food", so what's the GOLO diet plan, or what are you actually buying? The answer is not very clear: Your body needs nutrients from the right foods in the right portions, and at the right time. Look a little deeper and you'll realize that's all you get until you "swipe" your credit card.

How Does the GOLO Diet Work?

The GOLO diet is based on the concept that controlling your insulin, rather than simply cutting back on calorie intake or cutting out entire food groups, is key to a properly functioning metabolism; Once your metabolism works better, you will be able to lose weight and keep it off more easily.

There are several hormones that are thought to be involved in appetite, metabolism, and weight management, and GOLO focuses on insulin, which is supposed to regulate your blood sugar. Put simply, when your insulin isn't doing its job of distributing energy to your cells, the sugar stays in your blood, and your body stores the extra as fat. The idea behind the GOLO diet is that it will get your insulin and blood sugar levels right where they belong, helping you use energy efficiently.

Can You Lose Weight with GOLO Diet?

Basically, it's unclear. As mentioned, GOLO cites several studies on its website as evidence that the diet program actually works, but those studies were paid for by the company and were not found in the peer-reviewed National Library of Medicine database.

And while it's important for weight loss to eat a healthy, balanced diet, and monitor your calorie intake, it's important to be careful with GOLO's claims about insulin.

Here's the problem: When your body releases insulin, you start feeling hungry. GOLO-Releasing Supplements, however, aim to keep insulin levels from rising and essentially trick your body into eating less often. How do these plant and mineral extracts actually balance your hormones and help you lose weight.?

Is This GOLO Program Worth it?

If you already know how to eat less and exercise more, signing up for the GOLO Metabolic Plan is basically signing up for a supplement delivery service. This supplement is said to help you lose weight faster, but there's no way of knowing for sure until there are studies comparing two control groups, those who eat fewer calories and exercise without the GOLO supplement, and those who include it in their diet and exercise. Until such impartial third-party research exists, eating less and exercising more is a much less expensive and proven weight loss solution.

You should consult a dietitian to determine whether the GOLO diet fits your current health goals. Although the dietary recommendations and ingredients in the Release are generally safe, there is no real evidence that the GOLO diet is a more effective diet for weight loss than other diets. (forbes.com)