How To Get Rid Of A Fat Neck Fast Naturally

How To Lose Fat In The Neck Naturally

     A chubby neck, saggy skin just below the neck or maybe a double chin when you take a selfie can look distasteful, and make you years older than you really are.

Also called turkey neck, neck fat can negatively affect self-confidence. People automatically think of turning to surgical options for neck fat removal, but there are many non-surgical strategies to get rid of it, if you're willing to commit to some basic mid-term health improvements.

Neck fat tends to go away on its own with age. As you age, your metabolism can slow down and you become more susceptible to muscle loss and to see increased fat production.

People wonder how to get rid of a double chin in a few days or even how to get rid of a double chin in 1 week. Unfortunately, that's impossible. Getting rid of neck fat is a time-consuming process.

Unfortunately, some people tend to have neck fat based on the unique shape of their face and neck or because of being overweight. Gosh! What can you do to remove this?

There's some good news. With a little determination and commitment, you can reduce the excess fat deposits around your neck and increase your confidence.

What Is The Cause Of A Double Chin?

Double chin (known as submental fat) is a condition that occurs when a layer of fat forms under your chin. Double chins are often associated with weight gain, but you don't have to be overweight to have them. Genetics or sagging skin as a result of aging can also cause a double chin.

If you have a double chin and you want to get rid of it, there are a few things you can do.

How To Deal With A Double Chin

Reduce your daily calorie intake

The best way to lose neck fat is by losing excess weight. Typically, reducing your daily calorie intake by about 500 calories will result in approximately 0.5 kg of weight loss per week. Over time, this consistent weight loss will result in less fat overall, with the neck and face often being some of the most obvious areas you'll see the loss.

It's just, have you ever met someone you haven't seen in a long time, who has lost weight, and was surprised to see how thin his face was?

Overall weight loss is a fantastic first step to getting rid of neck fat.

Starving is a big no-no as it will only damage your metabolism and you may suffer from a healthy deficiency of vitamins and minerals.

Stay hydrated.

Water is essential in keeping your body functions running properly. Also, hydrated skin is much less likely to sag or appear saggy.

Aim to consume at least eight 8-oz glasses of hydrating fluids daily. Some people may need up to 13 cups (3 liters) each day. This will depend on your weight, gender and level of activity.

Water also helps in controlling your appetite. Thirst and dehydration can feel and appear like hunger, which can trigger you to eat when all you need is a glass of water.

Choose for water and unsweetened beverages over sugary drinks like juices, sugary coffee drinks, and sodas. Sweet drinks contain high empty calories.

Switch to healthier carbs

Whole grains (grains containing the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains. When you choose to eat a grain-based diet, opt for 100% whole grains.

Choose whole grain foods such as: 100% whole grain pasta, 100% whole wheat bread, brown rice, whole wheat oats, quinoa or barley.

Refined carbs (foods made with white flour or overly processed) provide very little nutritional benefit.

Fiber also slows down the digestive process, keeps you feeling full longer and gives your body longer time to absorb nutrients.

Avoid neck toning exercises.

There are various exercises that have been promoted to help get rid of neck fat; however, for the most part it has the opposite effect.

While you may think that exercising or strengthening the muscles around your neck can help you lose fat, these exercises may simply make your neck muscles bigger. Big muscles will make your neck appear thicker, not smaller.

In general, when you lose weight, you will see a decrease in the amount of fat you carry around your neck.

Exercise for weight loss

When did you last exercise? Your work doesn't count. Even if you have a physically demanding job, you should still be able to find time to sweat and get your heart rate up, even if it's for just 20 to 30 minutes each day. (1)

Exercise should become a regular part of your life, whether it be for a few minutes each day or for an hour three times a week.

How much exercise you need will depend on your age and health, but almost anyone can exercise a few minutes most days of the week.

For neck fat, don't focus on neck tightening exercises. This may seem like a great idea, but it can actually contribute to neck fat. These exercises tighten the muscles in your neck and can actually make them appear bigger. Hence, focus on drinking more water and making the dietary changes discussed above to help reduce your neck fat.

What Is The Best Treatment For A Double Chin

If your double chin is due to genetics, toning the area with exercise may help. It's not certain if weight loss will help. In this case, doctors will suggest invasive procedures such as:

Mesotherapy

Mesotherapy is a minimally invasive procedure that administers small amounts of a fat-dissolving compound through a series of injections.

In 2015, the Food and Drug Administration approved deoxycholic acid (Kybella), an injectable medication used in mesotherapy. Deoxycholic acid helps your body to absorb fat.

It may take 20 or more deoxycholic acid injections per treatment to treat a double chin. You can have up to six treatments in total. You will have to wait at least a month for treatment.

Deoxycholic acid can cause serious nerve damage if injected improperly. Only a dermatologist or doctor with plastic surgery experience who is knowledgeable about the drug should perform these injections.

Other potential side effects of deoxycholic acid and mesotherapy injections include: bruising, pain, swelling

numbness and redness

Lipolysis

Also known as liposculpture, lipolysis uses liposuction or heat from a laser to melt fat and shape skin. In most cases, only a local anesthetic is needed during lipolysis to treat a double chin.

Lipolysis treats only fat. It doesn't remove excess skin or improve skin elasticity. The side effects of lipolysis may include: bruising, swelling, pain

The next step

The best way to get rid of the extra fat in your body parts is to eat a healthy diet and exercise regularly.

When trying to remove a double chin, be patient. Unless you undergo liposuction or laser lipolysis, it will not reduce overnight. Depending on the size of your double chin, it may take a few months before it doesn't show much.

Maintaining an ideal body weight can help create a double chin. It also has benefits for reducing your risk of: Diabetes, high blood pressure, heart disease, certain cancers, sleep apnea, and stroke.

Unless you believe that your double chin is caused by genetics, give yourself a chance for weight loss, cardio, and chin training before undergoing any invasive procedures.

Before starting any diet program, discuss with the doctor. They will address any health issues you have and help you set healthy weight loss goals. They will also recommend an eating plan that fits your lifestyle.

If diet and exercise are not helping your double chin, ask your doctor if an invasive procedure is an option for you.

Summary

Your neck does a lot for you, so show love by taking proper care of your body. With healthy, fresh, whole foods and a little exercise, you can reduce the appearance of fat around your neck and reduce your chances of many chronic diseases.

Belly fat is embarrassing and can make you look older or overweight than you really are. Fortunately, slimming down this area only requires a few lifestyle changes that can help you appear slimmer and younger.

As we've discussed, there are plenty of reasons why you might not be happy with your neck. While some people do have fat around their neck, some others may have loose skin or an underlying medical condition that requires attention.

Regardless of why you're dissatisfied with your neck, consider how these six tips can help you improve the appearance of your neck. Following these tips can also help you increase your self-confidence as many of these tips help your whole body.

What have you been trying to do to improve the appearance of your neck? Losing weight? If you have a great neck, what tips do you have for struggling people? What would you tell your child about how to care for their skin (and neck) in the long term?