The GM Diet Plan For Beginners
The GM diet, also known as the General Motors diet, is a plan that promises to help you lose 15 pounds in just one week. The GM diet aims to help people lose weight by focusing on certain foods or food groups each day of the week. This diet helps the user to lose at least 10-17 pounds in 1 week. It claims to promote weight loss by burning calories without affecting your mood or energy levels.
This plan may exclude essential nutrients, and may not be a long-term, sustainable weight loss strategy.
Every day the GM diet allows you to eat different foods or food groups. Proponents of the diet claim this technique stimulates weight loss and helps burn fat more quickly than other diets. But is it really working?
What is The GM Diet?
The GM Diet was supposedly created for General Motors employees in 1985.
It is said to have been developed with help from the US Department of Agriculture and the FDA, with extensive testing at the Johns Hopkins Research Center. (1)
These claims have been debunked as urban myths, and the true origins of the GM diet remain unknown.
The GM diet plan is broken down into s7 days, each with strict rules about which food groups you can eat. For example, on the second day your diet is limited to vegetables only, while on the fifth day you are instructed to eat a few whole tomatoes and large portions of meat. Diet should help you:
1. Get rid of toxins and dirt in your body.
2. Lose 15 pounds in just one week.
3. Boost your body's ability to burn fat.
4. Improve your digestion.
Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables.
It can help promote weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day.
The plan also states that many of the foods in the diet are "negative calorie foods," meaning they provide fewer calories than they take in to digest.
Many foods that are recommended by the diet also contain a lot of water. For this reason, proponents claim that the GM diet can increase fat loss and help detox your body.
Proponents also say you can repeat the diet a number of times to reach your long-term weight goal, recommending a 5-7 day gap between cycles.
How do I go on the GM diet?
A bowl of brown rice is an option for breakfast, lunch, and dinner on day 7.
People following the GM diet eat a different food group or combination of food groups each day. The main foods that are allowed on the GM diet include fruits, vegetables, meat, and dairy.
The plan instructs people to eat large breakfasts, medium-sized lunches, and light dinners. It also allows for several snacks throughout the day.
This diet involves a broth called "magic soup," which is a low-calorie vegetable soup that contains cabbage, tomatoes, celery, pepper, and carrots. People can eat magic soup as a snack to keep hunger at bay until the time of the next meal.
Diet plans recommend that people drink lots of water to promote good digestion and prevent them from feeling tired. The diet plan recommends 2-3 glasses of water at every meal. There is no absolute recommendation for the total amount of drinking water per day, which depends on a person's age, weight, and overall health.
If you follow the GM diet you can take part in some form of light exercise, such as yoga, while on a diet. After day 3, they can add walking or other low-intensity cardio to their training. On days 5 to 7, people can start adding strength training to their workout regimen.
GM Diet Plan Food List
Here are GM 7 day diet plan for weight loss:
GM Diet Plan Day 1
On the first day of the program, the user is advised to follow a strict fruit diet.
Important Points To Remember Before Doing Day 1: Gm Diet Plan:
You can eat fruit as much as you want.
Including berry, melon. watermelons etc.
Avoid Bananas, which are high in calories.
Drink lots of of water throughout the day.
BREAKFAST: 1 apple & 1 cup water.
MORNING SNACK: 1 cup melon & 1 cup water.
Lunch: 1 bowl watermelon & 2 cups water.
POST LUNCH SNACK: 1 orange & 1 cup water.
NIGHT SNACK: 1 cup berries & 1 cup water.
Dinner: 1 cup kiwi & 2 glasses of water.
GM Diet Plan Day 2:
Day 2 is dedicated to eating vegetables in their raw and cooked form.
Important Points To Remember Before Doing Day 2: Gm Diet Plan:
You can eat as much vegetables as you like.
There are restrictions on vegetables and you can include as many varieties as you like.
If you eat starchy foods such as potatoes, add them to your breakfast.
BREAKFAST: 1 cup boiled potatoes.
MORNING SNACK: 1 cup cabbage & 1 cup water.
Lunch: 1 tomato, 1 cucumber, boiled beets & 2 glasses of water.
POST LUNCH SNACK: 1 glass of water with two tomatoes
NIGHT SNACK: 1 cup cucumber slices & 1 cup water.
DINNER: 1 bowl mixed salad containing boiled carrots, green beans, broccoli & 2 cups water.
GM Diet Plan Day 3:
The third day is dedicated to eating a mixture of fruit and vegetables.
Important Points To Remember Before Going On The Gm Diet Plan Day 3:
Include fresh fruit as much as possible.
There is no maximum limit of vegetables in both raw and cooked form.
Keep away from your potatoes and bananas today.
Drink plenty of water during the day.
BREAKFAST: 1 apple & 1 cup water.
MORNING SNACK: 1 bowl of cherry tomatoes & 1 cup of water.
Lunch: 1 bowl of spinach with cucumber, tomato & 2 cups water.
POST LUNCH SNACK: 1 orange & 1 cup water.
EVEN SNACK: 1 apple & 1 cup water.
DINNER: 1 bowl of mixed salad containing carrots, cucumber, strawberries & 2 cups water.
GM Diet Plan Day 4:
Day 4 is all about Bananas and milk. This superfood is known to replenish our energy levels and provide you with just the right amount of healthy fats.
Important Points To Remember Before Doing Day 4: Gm Diet Plan:
Stick to bananas and milk only strictly.
You can consume up to 6 large or 8 small bananas.
Drink approximately 3 glasses of milk.
Choose skimmed milk for maximum benefit.
Avoid adding sugar or other sweeteners to milk.
BREAKFAST: One glass of milk and two big bananas
MORNING SNACK: 1 smoothie glass containing bananas and skim milk.
LUNCH: 1 bowl of magic gm diet soup.
POST LUNCH SNACK: 1 glass milkshake banana.
NIGHT SNACK: 2 medium-sized bananas.
Dinner: 2 big bananas & glass of milk.
GM Diet Plan Day 5
Day 5 is all about eating healthy and tasty food. You can enjoy healthy servings of whole grains, meat, protein, dairy and tomatoes.
Important Points To Remember Before Going On The Gm Diet Plan Day 5:
You can include two servings of beef, chicken or fish, weighing 284 grams each.
You can choose to eat a maximum of 6 tomatoes.
If you're a vegetarian, replace the meat with brown rice or cottage cheese.
Add two extra glasses of water to your regular water content to flush out uric acid from your body.
BREAKFAST: 1 cup boiled tomatoes, red beans & 2 cups water.
MORNING SNACK: 1 cup of yogurt & 2 cups of water.
Lunch: 1 cup brown rice/chicken breast/fish with two tomatoes & 2 cups water.
POST LUNCH SNACK: 1 bowl of salad with onion, sprouts & 2 cups water.
EVEN SNACK: 1 apple & 1 cup water.
Dinner: 1 bowl of GM diet magic soup & 2 cups of water.
Day 6: GM Diet Plan:
Day 6 is all about eating healthy portions of meat or whole grains with an unlimited amount of vegetables.
Important Points To Remember Before Going On The Gm Diet Plan Day 6:
Include two servings of meat, chicken or fish, weighing 284 grams each.
Vegetarians can substitute the meat for cottage cheese or brown rice.
Vegetables can be added as much as you want.
Increase your water level by two more glasses to flush uric acid from the body.
BREAKFAST: 1 bowl mixed boiled vegetables & 1 cup water.
MORNING SNACK: 1 bowl of kidney beans, tomatoes & 1 cup of water.
Lunch: 1 bowl of brown rice/chicken breast/fish with & 2 cups water.
POST LUNCH SNACK: 2 carrots & 1 glass of water.
NIGHT SNACK: 1 bowl GM soup & 1 cup water.
Dinner: 1 bowl of boiled vegetables & 2 cups water.
GM Diet Day 7 Plan:
On the 7th day, you can eat vegetables, brown rice, fruits, fruit juice as much as you want.
Important Points To Remember Before Going On The Gm Diet Plan Day 7:
Other foods are very restricted.
Don't push your water intake!
BREAKFAST: 1 glass of orange juice.
MORNING SNACK: 1 cup mixed fruit salad.
Lunch: 1 bowl of brown rice, 1 bowl of boiled vegetables, and 2 glasses of water.
POST LUNCH SNACK: 1 cup carrot juice.
NIGHT SNACK: 1 cup mixed vegetable salad & 1 glass of water.
Dinner: 1 bowl of GM diet magic soup & 2 cups water.
GM Diet Plan Works Or Not?
People are skeptical of the success of this diet plan. Does all that really work? And can you really lose weight by just following the GM Diet Chart for one week? In order to answer that, we must first understand how the GM Diet works.
The GM diet is an excellent way to detoxify your body. For 1 week, you avoid eating unhealthy foods such as fats, processed proteins and unhealthy carbohydrates; at least, the first few days of the week. This is an effective way of getting rid of accumulated toxins in the body. The fact that dieters should drink up to 2 liters of water every day is a great way to improve digestion and flush out accumulated toxins. If you detoxify your body on a regular basis, it will aid in faster digestion and regular elimination of toxins in the form of urination and defecation, which will ultimately lead to weight loss.
Better Digestion:
The best way to ensure fast digestion is to eat high-fiber foods such as fruits and vegetables. Since the GM Diet is all about eating large amounts of fruits and vegetables, it aids digestion, as food is easily assimilated by the body. Food requires adequate amounts of water to dissolve into nutrients. The digestive process is much easier with regular water intake. The intake of water helps in the assimilation of nutrients and also utilizes the energy reserves to increase metabolism through this weight loss diet.
Better bowel movement: One of the main reasons why people are overweight is because they are unable to get rid of the waste trapped in the body. We eat unhealthy low-fiber foods that remain in our bodies, causing irreversible damage. Bowel problems, for example constipation, can be easily avoided with the help of the GM Diet which is rich in fiber and water-surplus.
Summary
The GM diet is attractive because it promises substantial weight loss in as little as 1 week.
Beneficial aspects of this diet include its focus on eating lots of fruits and vegetables and avoiding added sugar. However, it can lead to malnutrition and may not be sustainable in the long term.
The GM diet restricts the types of foods people eat. Although the diet encourages people to eat more fruit and vegetables, it is very low in other important food groups, such as unsaturated fats and protein.
It takes more than just a diet to lose your weight in the long term.. It requires people to make changes to their diet and lifestyle. Eating a well-balanced diet and participating in regular physical activity are important habits to develop when trying to achieve long term weight loss.
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