Beans Diet Plan for Weight Loss

How To Eat Beans To Lose Weight

       Ever wonder if a nut diet can be good for you? Can you lose weight just eating beans? Want to see the results of a low-carb diet without having to give up bread? Regular lentils, chickpeas, and kidney beans can all help make this happen. A diet rich in nuts may mimic the benefits of a low-carbohydrate diet. So basically, the nut-eaters piled their plates, which yielded surprising results.

Weight loss was nearly the same in both groups, although the nuts group had much less restriction and ate significant amounts of carbohydrates. Nut eaters saw even greater improvements in key health markers. Everyone talks about low carb diets that are great for weight loss. But our bodies thrive on the nutrients in good carbs. Nuts are an excellent choice for those of us who want to lose weight because they contain high concentrations of fat-fighting compounds. You can get tremendous weight loss by eating nuts with every meal.

Nuts: Culinary Secret Weapon

Even though beans are great on their own, peas really shine when paired with other foods. That's because they can absorb the flavors of anything you mix them with, from hot chili peppers to flavorful fresh herbs to fragrant dry herbs.

Let's say you got a can of white beans. Of course, you can reheat them and eat them as they are, mix them into soups, or toss them in salads. But if you combine it with a few other ingredients — including flavors from around the world — you can turn them into some incredible dishes. In less time than it takes to roast lamb, you can make beans your main meal.

Toss them with garlic, a drizzle of olive oil, a splash of lemon juice, and a sprinkling of fresh oregano, and you've got a delicious Mediterranean dressing for fresh vegetables.

Toss them with avocado chunks, fresh salsa from your grocery store, and a dash of lime, and you have a Southern California side dish perfect for grilled fish.

Combine red and black beans with diced red onion, chopped jalapenos, cilantro, olive oil, and balsamic vinegar for a delicious Tex-Mex three-bean salad.

Sauté lightly with garlic, fresh rosemary, and baby spinach for a flavorful Northern Italian sidekick to roasted chicken breast.

Toss them into a tomato sauce flavored with mustard seeds, cumin, coriander, chili powder and turmeric for a Southeast Asian signature curry.

Boil lentils in a stock of canned or squared vegetables, chopped greens (celery, carrots, onions), canned diced tomatoes, fresh ginger, paprika, turmeric and turmeric for a Moroccan-inspired lentil soup.

What Are The Best Beans To Eat To Lose Weight?

As it turns out, nuts have properties that trigger a slimming reaction similar to those you get on a low-carb, long-life diet plan. But nuts do it without causing the craving and fatigue that is common when you're eliminating carbohydrates, which are the brain's preferred fuel.

What can you expect from eating a diet of nuts? Peanuts are packed with protein, fiber, B vitamins, magnesium, zinc, and potassium. No matter the beans, whether they are black, kidney, white, or red, you are guaranteed to gain some health benefits in the process. Here is a brief overview of the best nuts for weight loss.

Black beans are rich in fiber and protein, which means that they will keep you feeling full for longer. Many vegetarians replace black beans for meat. Unlike animal products, black beans are cholesterol free and low in saturated fat.(1)

Green beans (also known as snap peas or string beans) are without a doubt one of the most adaptable vegetables out there. The green beans can be enjoyed either cooked in a casserole or raw. Plus, they're low in fat and high in dietary fibre.

Pinto beans are high in fiber and protein too. But did you know that pinto beans may lower your risk of heart disease? Eating nuts at least four times per week helps reduce the patient's risk of developing heart disease.

Green beans (which are part of the bean and lentil family) are loaded with nutrients including potassium, magnesium, zinc and several B vitamins. Plus, green beans are “gas-free beans”, so you don't have to worry about filling your plate at dinner. .

Canned and dried kidney beans (gets its name from the shape) are available year-round. Apart from being a good source of cholesterol-lowering fiber, kidney beans also prevent blood sugar levels from rising too quickly after a large meal, making them the perfect choice for someone suffering from diabetes.

How Legumes Put Weight Loss On The Fast Track

Legumes are packed with fiber. There is a link between high fiber diet and weight loss. It's quite simple: Foods that are high in fiber keep you full, staying in your digestive system longer than other foods that are more quickly digested. People who ate peas were less hungry than people who ate low-fiber foods with the same number of calories. Nut-eaters also tend to eat fewer calories later in life.

All of this fullness translates to weight loss, as confirmed in a number of studies. For example, in a 2009 study published in the Journal of Medicinal Food, obese men who followed a low-calorie diet lost about 50 percent more body weight when their diet plan included nuts. And a 2008 analysis of nearly 1,500 people published in the Journal of the American College of Nutrition found that nut eaters had a lower weight and waist size than non-nut eaters. In fact, peanut eaters were 22 percent less likely to become obese than those who didn't eat nuts.

Legumes are filled with both soluble and insoluble fiber. Soluble fiber generally helps the heart, and insoluble fiber allows food to move smoothly through the intestines.

But nuts are also more than just a handy nutritional package. In the kitchen, pretty much anything you pair them with gets better.