Effective Tips to Lose Fat Face

How To Lose Face Fat and Double Chin

      

      The increase in fat around the face is a result of the increase in fat throughout the body. However, there are several effective tips for reducing facial fat.

Overall weight loss definitely contributes to a slimmer looking face. If you've ever noticed someone else's weight loss, it's something like; that you will comment on how slender their faces are!

The optimal way to get rid of facial fat is to make some subtle changes to your weekly exercise and food intake. Eating fewer calories per day than you burn will help you lose weight on a consistent basis. Many people tend to store fat in the face, neck and jaw areas. If you want to enjoy a slimmer face, let's get started with a whole weight loss program.

How To Lose Fat in Face

Eat More Veggies and Whole Grains

A healthy daily diet means that it is rich in nutrients, green leafy vegetables and whole grains. While we wish we could tell you that there is a magic cream that will make all of our faces look less puffy the day after we used some rolls in California, the reality is a little different. Doctors advise against going on a strict diet or even eliminating entire food groups. Instead of focusing on the numbers on the scale, the key is to include plenty of leafy greens on the side of that sushi, stay active, and hydrated. In other words, focus more on your health and lose weight.

Reduce your salt intake

A high salt diet makes your body retain water. Water retention causes swelling and puffiness in different parts of the body, including the face. It can give the illusion of excess facial fat.

People who suspect they are sensitive to fluid retention should try to avoid foods high in salt content. This includes most processed and snack foods. Preparing meals and snacks at home gives people greater control over the amount of salt in their diets.

When your body stops retaining fluids, your face will start to look slimmer.

Performing Jaw Release Exercises

You can achieve interesting cheekbones with this exercise. This helps stretch the muscles around the cheeks, jawline, and lips. Perform the exercise standing or sitting up straight and moving your jaw as if you were chewing something. Make sure to keep your lips closed when you try to chew, and inhale and exhale deeply as you hum. Next, open your mouth wide with your tongue pressing against your bottom teeth, and hold for five seconds before inhaling and exhaling again. All movements make one repetition.

Exercise to Lose Fat Face

While facial yoga has been touted for its anti-aging benefits, we recommend a more vigorous routine for those looking to slim down. The difference between facial yoga and facial exercises is that yoga is more focused on relaxation and breathing techniques. Exercise emphasizes muscle strengthening.

Many exercises involve using your fingers and hands to create resistance, much the same way you would use weights or an exercise ring to work your entire body. In a study conducted at Northwestern University, those who did facial exercises on a daily basis experienced improvements in both their skin tightening and their overall youthfulness. Overall, there was an increase and people looked three years younger on average. Those who work out the face not only increase circulation, and therefore lighten skin tone, they also tone it—they're basically lifting the muscles back into position.

With so many muscles in your face, certain exercises can actually help you tone. Here are the best tips for tightening those facial muscles:

The human face usually contains 43 muscles. The following exercises will help tone the 40 or so muscles in your face to make it look slimmer…

To tighten the muscles around your mouth, say X and O in succession. This exercise allows your facial muscles to contract and move. Do this exercise every day, repeating it as much as you can.

Help get rid of chubby cheeks by toning your cheek muscles. All you have to do is make a fish face by sucking your cheeks. Repeat 20 times daily for maximum results.

Get all of your facial muscles worked by opening your mouth wide and round. Hold position for 5 seconds and relax. Repeat up to 30 times in a day.

Fill your mouth with air so your face looks fat and round. Keeping your lips closed, move the air through your mouth from side to side. Do this for 5 minutes a day.

With a facial massage you can lose a fair amount of fat from your face with a regular facial massage. It improves oxygen and blood circulation which, in turn, helps to tighten your skin.”

Do cardio exercise

Losing weight in general tends to have a slimming effect on the face.

There are many different kinds of exercise, and some are more effective at promoting weight loss than others.

One 2012 study investigated the effect of various types of exercise on fat mass in overweight and obese people. In total, 119 adults took part in one of three 8-month exercise programs:

1. Resistance training (RT), which primarily builds lean muscle

2. Aerobic (AT) training, a type of cardiovascular exercise

3. The combination of AT and RT

Both the AT group and the combination group showed greater reduction in fat mass compared to the RT group. However, there was no significant difference in outcome between these groups.

The authors of the study therefore concluded that people who primarily want to burn fat should choose AT exercises over RT exercises.

People can do low, moderate, or high intensity cardio exercise. Doing high-intensity cardio a few times per week helps burn more fat.

For instance, a 2015 study investigated the effect of different amounts of exercise on body fat in postmenopausal women. All participants took part in moderate-to-high-intensity exercise for 12 months. Those who exercised for 300 minutes each week burned more fat than those who exercised 150 minutes per week.

Although the study did not measure facial fat loss directly, they did suggest that cardio exercise is highly effective at burning fat. In general, weight loss tends to give a slimming effect on your face.

Drink water

You may have chubby cheeks because your body is holding in too much fluid. There are lots of possible reasons for water retention, and dehydration is one of them. Your body will store excess water when you feel you are drinking less. The extra fluid can get into several parts of the body, including the face. Try to drink at least two liters of water a day to keep your body properly hydrated. (1)

Summary

Several studies have investigated ways to directly reduce facial fat.

The best way to prevent and reduce facial fat is to maintain a generally healthy weight. People can accomplish this by changing their diet, exercising regularly, and getting the right amount of sleep.

Cardio exercise is very beneficial to burn excess body fat. Weight loss, in general, is supposed to make the face appear slimmer.

If someone is struggling to lose weight, they may want to see a nutritionist, doctor, or personal trainer. People should always talk to their doctor before making any major changes to their diet or exercise routine.