7 Day Weight Loss Challenge for Beginners
Vacations and relaxing routines may be weighing on your waist, but don't despair. Whether you're looking to lose a few extra kilos or just turning a healthy new leaf, this delicious 7-day diet plan from Slimming World is perfect for moms who don't have time to fuss.
The meals from the healthy eating plan are quick to prepare and designed with the whole family in mind, so no need to make separate meals – brilliant!
Good health and weight loss are known to go hand in hand. Every individual with a higher BMI is known to have an increased risk of several disorders such as diabetes, high cholesterol, hypertension, and other cardiovascular diseases. However, weight loss immediately may not be healthy. Attempting to lose weight in 7 days can do more harm than good.
While weight loss can be challenging for any individual, the popularity of weight loss programs has gone through the roof. Unfortunately, a lot of people seem to aim to lose a lot of weight in a shorter amount of time. Although it may seem satisfying to lose 10 kg in a week, this practice is not recommended by nutritionists. Fashions that help to achieve this goal should be avoided because they have dangerous side effects.
Now that we've got that done, let's set some ground rules before you get started on the challenge:
If you have any medical condition, please consult your doctor.
Check your current weight so you can measure your progress.
Pay attention to your diet, because no cheating foods are allowed.
Now you're all set so let's see what your weight loss challenge will look like. So, lets do this.
How does this 7 day diet plan work
Choose breakfast, lunch and dinner daily. Feel free to repeat the foods you like best.
In addition to Free Meals, fill your store cupboards with fat-free salad dressings, low-kilojoule sweeteners, stock, herbs, passata, oil-free tomato puree, soy sauce and spices, which can be used liberally to flavor food.
To ensure that you enjoy a balanced diet, don't forget to eat dairy products that are high in calcium and high-fiber carbohydrates. This can be enjoyed as part of your meal or on its own, just remember to take advantage of this 7 day diet plan by sticking to 1 serving of calcium and 1 serving of fiber daily, and sticking to the amounts suggested below:
Choose 350ml of fat-free yogurt or 250ml of low-fat milk, or 30g of full-fat hard cheese or 40g of low-fat hard cheese.
Increase your fiber intake by enjoying 60g of whole-wheat bread, 60g of whole wheat rolls, or 35g of high-fiber cereal.
The food in bold is 'Free Meal', so you can eat as much of it as you like to satisfy your taste buds without weighing, counting or measuring. Basic meals around Free Meals, such as vegetables, lean meats, fish, fat-free dairy products, eggs and more, and if you feel hungry between meals snack on fresh fruit and raw vegetables.
Choose 2 treats from this list to enjoy each day to help keep you motivated and make sure you don't feel short! You can also choose your own snack, but make sure it's around 300 kilojoules or 70 calories.
20 g Woolworths Slimmer’s Choice crisps
14 g Willards Jump in Jack White Cheddar Popcorn
15 g chocolate
Two-finger KitKat
125 ml glass red, white or rosé wine
35 ml gin or vodka with a low-kilojoule mixer
Jolly Jammers biscuit
Does The 7 Day Challenge Work?
This 7 day fruit and veg diet is one of the most effective free diet plans designed to help you lose between 5-10 pounds in 7 days* as well as undergo a full body detox that optimizes body function, among other benefits of the 7 day diet this. The goal of this 7 day challenge diet is to give you a head start on your weight loss mission.
Easy comes easy, just like any other diet, weight can come back as easily as leaving your body if you don't make an effort to maintain your weight loss by using proper diet and healthy eating habits, once you have successfully completed this 7 day diet.
The overall plan for the week is one that is balanced with food choices including carbohydrates, high protein, minimal fat, fiber, essential vitamins and minerals spread over the week. You can also consume the super nutritious 7 day weight loss diet soup or commonly known as magic soup.
Here's an Example of The 7 Day Diet Plan for Weight Loss
The first day
Start the day with a cocoa bean protein smoothie and end with a cod and prawn cake with sumptuous avocado aioli. Oh, and for brunch, try the mango chicken jam jar salad. Who says dieting has to be boring?!
Second day
Try Becki's tasty seedless granola. Follow that up with Thai curry soup for lunch and chorizo tortillas for tea and you're off and done day 3.
The third day
Poached eggs with smoked salmon and soldiers of asparagus for breakfast? A bowl of Mediterranean tuna rice for lunch? And cauliflower crust pizza for supper? Put that diet book down and take day two of our 7 day weight loss plan!
Fourth day
The work week is nearly over. Celebrate with a super healthy and filling porridge to help you enjoy a superfood wrap for lunch. Once you're back home, it's time to start the weekend off with a delicious Thai fish curry..
Fifth day
You're halfway there. Treat yourself to a ham and egg cup, grilled greens and lentil salad and a spicy ragu with courgette fettuccini. And the great thing about it is that these “cheat” days don't even count as cheating!
Sixth Day
Start your Saturday like a New Yorker, with turkey and avocado on a piece of roasted rye. Serve fig and Parma ham salad for lunch before ending the day with Dijon pork and peanut butter mash.
the seventh day
You almost did! Congratulations. Probably the easiest and most delicious diet you've ever followed, right? Finish in style with a mushroom omelet sandwich for breakfast, chicken salad for lunch and some grilled salmon with tangy citrus salsa for tea.
If you are dedicated to fat loss then we have a challenge for you. Follow without the cheat sheet and lose the fat!
No comments:
Post a Comment