The Fast 800 Diet Reviews
Dr Michael Mosley's new diet encourages people to eat 800 calories per day, fast intermittently and replace some meals with nutritious shakes, in a new iteration of his famous 5:2 diet.
Dr Michael Mosley has launched a new diet that he describes as his "best plan".
The Fast 800 diet, created by medical journalists based on the latest scientific findings, continues Mosley's 5:2 diet. It is a combination of intermittent fasting and a Mediterranean diet, combined with exercise and an optional meal replacement shake.
The rapid weight loss phase of the diet involves eating 800 calories a day. If you decide this approach is for you, we recommend that you stay at this stage for a minimum of two weeks, although you can stick to the plan for up to 12 weeks depending on your goals and how much weight you need to lose.
To most people, 800 calories doesn't sound like a lot, and that's why we based our 800-calorie-a-day meal plan in an online program on delicious Mediterranean-style diet recipes, designed to keep you feeling full and satiated.
How the Fast 800 diet can help you?
Foods high in sugar and carbohydrates put us at risk for type 2 diabetes and obesity and can cause spikes in our blood sugar levels. (bbcgoodfood) Shortly after eating, this goes down quickly, leaving us hungry for more food. The Fast 800 diet recommends low-carb, high-fat foods that are packed with essential nutrients and protein and fiber that keep you feeling fuller longer, increase blood sugar levels, and help you lose weight.
The Fast 800 Diet How Does It Work?
Burn fat by flipping the metabolism button
Your body is a hybrid car; it runs on two different fuels - sugars and fats. When your body needs a quick burst of energy, the first fuel source it uses is glucose (sugar) in your blood. It will then pull the sugar stored in your liver and muscles. Only when these begin to thin out, the body turns to its fat stores. Your body cannot simply burn fat. Instead, it converts some of your fat stores into ketone bodies, which it uses for energy.
A buildup of ketones in your blood is called "ketosis". When you're on a low-calorie diet (800 calories per day), you'll start to deplete your fat stores quickly. The first fat you lose is around your gut, visceral fat. It's also the most unhealthy fat. Since The Very Fast 800 pack is also quite low in carbs, this will increase fat burning.
People worry about running out of energy on low-calorie diets, but the truth is that most of us have fat stores so large that we can go months without eating. The reason you may feel hungry and perhaps more tired than usual in your first week on a diet is because your body has had to adapt to running on a different fuel, fat. But you'll soon start feeling better – more energetic and thinking more clearly.
Improve your insulin resistance: stop snacking and watch your hunger go away
We are often told that we have to snack between meals to avoid getting hungry. There are two serious problems with this counsel. First, the more frequently people eat, the more they eat overall. And secondly, if you are snacking all the time it means you constantly have a lot of sugar circulating in your blood. Constantly elevating your blood sugar is a very bad idea.
The reason why you don't want your blood sugar to stay high is that high levels of sugar in your blood are damaging your arteries and nerves. Sugar, in high concentrations, is poisonous to cells. So, after eating sugary carbohydrates, your pancreas produces lots of insulin to lower your blood sugar levels. Unless you're running, in order to use up that sugar, most of those excess calories will be stored as fat.
And it got even worse.
Because if you have a lot of snacks and sweet foods then your pancreas needs to produce more insulin to lower blood sugar. It's like yelling at kids. After some time they stopped listening. The same goes for your body; over time you become insulin resistance. When the pancreas can no longer produce enough insulin to keep your blood sugar under control, then you'll be on your way down to pre-diabetes and eventually diabetes (where the pancreas just packs in). An 800-calorie diet is a very effective way to lose weight and reduce insulin resistance.
Does the Fast 800 diet work?
While he was developing the program, it took Dr Mosley several months to gain over 6kg. After starting his plan, he admitted that at times his “energy level felt lower” during the two weeks, but found the 5:2 phase that followed “very easy”. He lost almost 5kg in just 2 weeks. He certainly recommends that you seek advice from your doctor before starting this or any other restrictive diet, as it may not be suitable for everyone.
How do You Stick to The Very Fast 800 Diet Instructions?
Bringing together the latest science related to what and how we eat, how to exercise and mindfulness, this step-by-step program provides people with the tools and resources they require to implement their own version of Fast 800 diet plan.
12 week program includes:
• Meal planner: swap recipes in and out, as required.
• The shopping list is updated when you change your meal plan.
• Nearly 250 recipes that are easy to make and 'taste great'.
• Personalized menu: 800 calories per day, 5:2, or Mediterranean-style plan, all with vegetarian options. Your online personal assessment will specify the proper diet plan for you.
• Workout plans for beginners, confident and experts!
• Awareness guidance.
• Personal tracker.
• New handouts and video library to support learning.
• An active forum of like-minded peers and dedicated healthcare professionals.
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